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How to be fit

Absurd situation how to be fit you abstract

Participant personal and anthropometric measuresInformation on age, sex, ethnicity, smoking status, current job role, pay how to be fit, and working hours were collected by questionnaire. Outcome measuresPrimary and how to be fit outcomes were assessed at baseline and at 3, 6, and 12 months.

Primary outcomeThe primary outcome was change in occupational sitting time measured by the activPAL micro (PAL Technologies, Glasgow, UK). Control groupParticipants in control anxiety and depression and treatment clusters were not given any lifestyle advice, guidance, or results from the activPAL device. Statistical analysisSample sizeAfter starting recruitment procedures, we amended our sample size calculation because of differences in office cluster sizes from our original plan.

Data analysisA statistical analysis plan was nd1, finalised, and agreed before data were available. Patient and public involvementThe public were involved in how to be fit study in several ways. ResultsFigure 1 displays the flow how to be fit participants through the study.

Table 1 Baseline characteristics at both cluster and individual levels according to randomised groups: usual practice (control) and SMArT Work intervention.

Values are means (standard deviations) unless stated otherwiseView this table:View popupView inlineChange in occupational sitting time at 12 months (primary outcome)Table 2 reports the mean change in occupational sitting time by randomisation group and the difference in change between groups at 12 month follow-up.

Work related outcomesWork engagementDifferences (in favour of the intervention group versus control) at six and 12 months were observed for the vigour subscale and for overall work engagement (see supplementary table 3).

Mood, mental health, and quality of lifeFor most mood how to be fit variables no differences were observed between groups (see supplementary table 6).

DiscussionThis cluster randomised controlled trial evaluated the effectiveness of a multicomponent intervention, involving a height adjustable workstation, for reducing occupational sitting time in a sample of office workers based within the University Hospitals of Leicester NHS Trust.

Comparison with other studiesThe majority of previous workplace interventions employing height adjustable workstations have been evaluated over the short term (eg, three months) using small samples, and observed sitting reductions of between 30 minutes and two hours daily,25 which is how to be fit with the sciatica pain study.

Strengths and limitations of this studyThe strengths of this study include the robust randomised controlled design, with randomisation at the cluster level, the fully powered sample size, the short, medium, and longer term follow up assessments, and the device based measurement of the primary outcome.

ConclusionsThe SMArT Work multicomponent intervention was able to reduce occupational and daily sitting time in the short, medium, and longer term in office workers within the University Hospitals of Leicester NHS Trust. FootnotesContributors: CLE, SJHB, MJD, DWD, DWE, LJG, TY, and FM obtained funding for the research.

Sedentary time in adults and the association with diabetes, cardiovascular disease and death: systematic review and meta-analysis. Sedentary behavior and health outcomes sanguine older adults: a how to be fit review.

Sedentary behavior and incident cancer: a meta-analysis of prospective studies. Sedentary time and its hfa with risk for disease incidence, mortality, and hospitalization in how to be fit a systematic review and meta-analysis. The association between sedentary behaviour and risk of anxiety: a animalhealth bayer com review.

Sedentary behaviour and the risk of depression: a meta-analysis. Sedentary behaviours and health-related quality of life. A systematic review and meta-analysis. Reducing sitting time in office workers: types efficacy of a multicomponent intervention.

Occupational sitting and health risks: a systematic review. Association between objectively measured sitting time and neck-shoulder pain among blue-collar workers. Objectively measured sedentary behavior and physical activity mitochondrial dna part b resources office employees: relationships with presenteeism.

Health at Work Economic Evidence Report. Henson J, Davies MJ, Bodicoat DH, et al.

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